All About HCG Diet Recipes

HCG diet recipes support the protocol of taking 500 calories and 10 to 15 sub lingual drops of this hormone thrice a day. This hormonal weight loss program is very effective for obese people. It targets the abnormal fat banks and burns them to release calories. This bulk energy accelerate metabolism and hence, naturally trims down an overweight figure. Everyday consumption of a very low calorie diet and required HCG dosage can shed 1-3 lbs. So, a dramatic reduction of body weight up to 40 lbs and more is possible in less than a month. As a dieter is expected to consume low calorie food, there are several delicious recipes that complements with the protocol.

Top HCG Approved Sauces, Dressings, Desserts, Salads, Barbecue, Drinks, Entrees Reviewed


When you are undergoing Dr. Simeons’ HCG weight loss therapy, you have to feed on low fat food items for 44 days, except 2 days of Loading Phase. In 2 final phases i.e. Maintenance and Stabilization phases, dieters can consume different types of low calorie dishes. There are varieties of delicious and healthy sauces, dressings, desserts, salads, barbecue, drinks and entrees, which are perfect in your low calorie days.

  • Sauces : sauces are must haves in your main courses. It goes well with turkey, chicken, lamb, roasted duck and any type of salad. While having continental dishes, you can’t ignore sauces as they bring the delicate flavor in to the meal. Strawberry vinaigrette, cranberry sauce, raspberry sauce, chocolate caramel sauce, orange tarragon marinade, citrus ginger marinade are some low calorie sauces that can be taken in Simeons’ weight loss protocol.
  • Dressings : dressings form a very interesting part of your daily menu. They act as vegetables and meat toppers. You can also use low fat dressings over various salads including the fruit ones. Chicken broth base, honey lime dressings, lime cilantro dressings, beer dressings, champagne vinaigrette etc have low fat as the ingredients used are natural and fresh. Moreover, the traditional spices go absolutely well with protein and vitamin food courses.
  • Desserts : who does not like to taste some sweet and creamy after the end of a meal? Desserts are savored just after a heavy meal. It can include pastries, ice creams, candies, fruit ice creams, cakes, pudding and curds. A nicely made dessert can contain low calorie by adding stevia or artificial sweetener, double toned milk, low fat milk cream etc. Such sweet food dishes are Apple Delicious, Pie crust, Pumpkin pie, choco-berry smoothie etc.
  • Salads : a meal is incomplete without a salad. Whether it is a green or protein salad, it is a source of essential nutrients, fiber, minerals and water in our body. HCG weight loss protocol emphasizes on consuming various salads as it maintains the nutrition quotient of your body during the low calorie days. The items used in preparing salads are organic ingredients, sprouts, lettuces, legumes, fruits and extra virgin oils like olives etc. The best salads in HCG diet days are Sweet Japanese cucumber, cold curried chicken salad, spicy crab salad and strawberry chicken salad.
  • Barbecue : Sometimes you like to savor grilled chicken and shrimps to taste something unique and natural. Barbecue is also good for your health as the excess oil and impurities from protein items are burnt out. While on HCG diet, you can take grilled shrimps and cabbages, barbecue lamb steaks, barbecue salmon lettuce etc.
  • Drinks : drinks form the essential part of your menu. Drinks and beverages hydrate your body and carries nutrients to all body parts. Not only that it removes toxins and brings a glow on skin. In HCG you are asked to drink more liquid to enhance the performance of this hormone. Lemon beverage, iced fruity green tea, frozen strawberry lemonade and hot apple cider are very healthy in your diet days.
  • Entrees : in HCG diet, you have to choose your entrees smartly. It should be fat free and yet delicious. Consume less as this will be followed by the main course. Shrimp stuffed tomatoes, seafood gumbo, garlic shrimp and orange grilled chicken with herbs goes well with your VLCD weight loss diet.


These recipes cannot contribute in your weight loss goal as you have to couple them with 10 to 15 drops of HCG thrice a day. This combination will shed 1-3 lbs of abnormal body fat located in chin, buttocks, arms, abdomens etc. The homeopathic sub lingual drops have no side effects in the body. Moreover, the diluted hormone dissolves quickly in the blood stream and starts crunching fatty tissues to release calories. The drops are least expensive and can be found online and over the counter pharmacies. This must be consumed with 500 calorie diet.



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