Baked Chicken Tenders With Dipping Sauce Recipe

A baked chicken tender with dipping sauce recipe is not only mouth watering but also healthy. It has low calorie content and hence, can be consumed during Hcg maintenance and stabilization phases. It takes few minutes to prepare. So, anytime you feel hungry, you can rightly gorge on this low fat chicken dish.

Tips To Make Baked Chicken Tenders

Ingredients :

  • Chicken strips
  • Cornflour
  • Black pepper
  • 2 egg whites
  • Bread crumbs
  • Coriander
  • Salt
  • Red wine vinegar

Directions :

  • Wash and dry the chicken strips and mix them with red pepper.
  • Now in a separate bowl, add egg whites, salt, corn flour, bread crumbs and red wine and leave them to settle for 5 minutes.
  • Bow, place a foil paper over a baking dish and put chicken strips in it. Bake the ingredients at 350 degree for 15 to 20 minutes.
  • Serve hot with your favorite sauce.

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