Black-Eyed Pea Stew on HCG Diet
TweetHCG Diet allows Black-Eyed Pea Stew during maintenance and stabilization phase. Black-Eyed Pea Stew is sumptuous recipe that is mostly served in special occasions. It is best served with corn bread and pepper sauce.
Tips To Make Black-Eyed Pea Stew
Some of the main ingredients required for preparing Black-Eyed Pea Stew are:
- Unrefined vegetable broth (such as Swanson Certified Organic)
- Salt
- Dehydrated black-eyed peas (2-3 cups)
- Peanut oil
- Turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
- Newly ground black pepper
- Cider vinegar
- Mustard greens
- Red pepper
- Thinly sliced yellow onion
Steps by step instructions to make Black-Eyed Pea Stew
- Firstly arrange and clean peas and put them to one side.
- Take a large saucepan and heat up oil over medium temperature. Put some onions in the pan and fry them for 3 minutes till they get gentle. It is advisable to add sausage after 4 minutes especially when the onions are lightly browned.
- Then mix the soup and boil it where the brown bits will be loosened. Mix peas, peppers, salt and bay leaves. It is advisable to cover the simmer till 45 minutes. The peas will soften down after 45 minutes. You should uncover it and cook for 15 minutes while the liquid begins to solidify.
- You should thereafter mix tomatoes, vinegar and mustard greens; boil them for 10-15 minutes until the peas get softer. You can easily discard bay leaves.
