Greek Salad Mediterranean Diet Food

July 6, 2010 Salads

During the HCG period, one has to maintain very low calorie diet. However, the diet has to be a healthy one as well. The dieter must not feel week at any instance of the diet period. The Greek Salad Mediterranean is a vitamin rich recipe. It is low caloric and hence can be taken the HCG dieters. It can give energy boost during the diet period. The preparation is also quite easy.

Expert Tips To Prepare Greek Salad

Ingredients :

  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon Lawry’s Garlic Powder with Parsley
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon Lawry’s Seasoned Salt
  • 3 medium cucumbers, peeled and chopped
  • 1 cup (4 oz.) crumbled feta cheese
  • 3 to 4 medium tomatoes, cored & coarsely chopped
  • 1 medium onion, thinly sliced
  • 1 can (6 oz.) Greek olives, pitted or 1 can (6 oz.) pitted ripe olives

Directions :

  • In a sealable container, mix the ingredients; cover and shake until properly blended.
  • Set aside for a few minutes. In medium sized bowl, add cucumbers, tomatoes, cheese, onion, and olives.
  • Pour on dressing. Chill for 30 minutes.
  • To bring some variation toss into 2 cups torn romaine lettuce.


The diet drops with very low calorie diet are unique solution to your obesity problem. Without affecting your normal life, the drops can help you to gain a healthy body. Be a sportsman or a house wife or a working woman, the HCG diet suits all. After a course of HCG, one develops a fit and healthy body, which he is able to retain throughout his life.