Hcg Diet Recipe For Hcg Stages
TweetThe HCG diet protocol suggests different food plans for different phases of the diet course. According to this, the HCG recipes are prepared keeping in mind the different stages. The HCG cookbooks are loaded with different recipes for different phases of the diet.
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Top 3 Hcg Diet Recipes For 3 Different Phases
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1. Peanut Butter Cup Oatmeal for loading days
Ingredients :
- 40 g (1/2 cup) old fashioned oats, dry
- 14 g (2 tbsp) wheat germ
- 252 g (1 cup) evaporated milk
- 34 g (2 tbsp) natural peanut butter
- 23 g (3 tbsp) carob chips or chocolate chips
- 113 g (1/2 cup) very ripe, well-mashed banana
- 32 g (1/4 cup) powdered whole milk
- 7g (1 tbsp) ground flaxseed
- 1 g (1/2 tsp) ground cinnamon
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Directions :
- Combine the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- Cook for at least one minute over medium-high heat.
- Add mashed banana, peanut butter, chips, and cinnamon.
- Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
- Allow the oatmeal to cool for a few minutes before eating.
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2. Greek Seasoning Mix for Phase II
Ingredients :
- 2 t oregano
- 1 1/2 t garlic powder
- 1 1/2 t onion powder
- 1 t black pepper
- 1/2 t cinnamon
- 1 t parsley
- 1 t basil
- 1/2 t nutmeg
- 1 t salt
- 1/2 t thyme
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Directions :
- Grind spices in a food processor or coffee grinder.
- Store in air-tight container.
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3. Banana Pancakes for phase III
Ingredients :
- 1/2 banana
- 1/4 t vanilla
- 1 egg
- 1/8 t cinnamon
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Directions :
- Preheat non-stick pan over low medium heat.
- Mix all the ingredients in a food processor.
- Beat 2-3 times.
- Pour into non-stick pan to make 2-3 pancakes.
- Flip as needed.
- When cooking is over, top with butter, sweet, & cinnamon.
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