Healthy French Toast Recipe

July 3, 2010 Entrees

During the HCG period one has to follow the 500 calorie per day diet rule. At the same time, maintaining a healthy diet is also very important. French toast is a fine recipe for the HCG dieters. It is very popular. The preparation is also quite easy.

How To Prepare Low Fat French Toast

Ingredients :

  • 2 slices Natures Own Double Fiber Wheat Bread
  • 1/4 cup nonfat milk
  • 2 large egg whites
  • 1/2 cup frozen blueberries
  • 1/4 teaspoon cinnamon

Directions:

  • 1. Beat 2 egg whites with 1/4 tsp cinnamon and 1/4 cup milk, until well mixed.
  • 2. Spray a griddle with Pam and heat on a medium temperature.
  • 3. Immerse bread in the mixture. Place bread on griddle and pour excess mixture onto each slice.
  • 4. Grill on both sides until set.
  • 5. Beforehand plop frozen berries in a pan and add 2 packets equal. Put it on heat until it turns to liquid and continue for a few minutes, you can split the berries with a fork easily to make it saucier.
  • 6. Cut slices in half and arrange on plate, spread compote on top and serve.


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