Heart-healthy Pizza Recipe

The Heart-healthy Pizza is an ideal recipe for the HCG dieters. Besides keeping your heart healthy, it helps in weight loss. The dish is a delicious one. The preparation is also quite easy.

How To Make Hcg Diet Friendly Pizza

Ingredients :

  • 1-1/2 cup lukewarm water
  • 1-1/2 tablespoons sugar
  • One package rapid-rise yeast
  • 2 tablespoons olive oil, plus more for oiling the dough
  • 4 cups all purpose, unbleached flour
  • 1-1/2 teaspoons salt

Directions :

Preheat the oven to 100 degrees. Take some water in a bowl of full-size processor. Mix a little amount of yeast and sugar with the water and pulse twice. Add flour, oil, salt and mix until dough comes together. Process the mixture for another 30 seconds. Let the dough be soft and sticky. If it becomes too sticky, mix some flour and wheat.

Turn dough out onto a floured work surface; squeeze to form a smooth ball. Put dough in deep, slightly oiled pot and wrap with plastic. Put it in warmed oven. Let rise for 30 minutes, or until doubled. Remove dough, cuff down and turn out onto lightly floured surface. Divide the dough into four balls.

At this point, dough may be cold. Bring to room temperature before rolling.

To Roll: Put ball in center of work surface scattered lightly with flour or cornmeal. With rolling pin, roll dough from center to edges, to a ten to 12-inch circle.

To Grill: Brush both sides of dough with olive oil. Pick up circle by edges (like a wet T-shirt) and gently place on preheated grill.

Prepare toppings: The toppings can be prepared with meats, thinly sliced potatoes, peppers, eggplant, asparagus, zucchini. For best flavor, grate or crumble cheese just before topping pizza. Have all ingredients ready before placing crust on grill. If using a sauce, make it warm before spreading on dough.


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