How To Make Healthy Salad For Dinner

June 15, 2010 Salads

A dinner is incomplete without a colorful and fresh salad. A healthy salad must contain green leafy vegetables, nutritious beans, juicy fruits and mouth watering vinaigrette. It not just taken with the main course but is a resource of fiber and vitamins that might be absent in your main meal.

Ingredients :

  • Chopped Lettuces
  • 4 stalks of celery
  • Beans (soaked and rinsed)
  • Raspberries
  • 1 chopped tomato
  • Chopped green chillies, green onion and red onion
  • 1 cup Sweet corn
  • ½ tbsp salt, black pepper
  • 3 tbsp Red wine vinegar, 2 tbsp olive oil, red pepper (for vinaigrette)

Procedure :

  • In a big bowl mix the chopped lettuces, onions, celery, tomatoes, beans, raspberries and sweet corn.
  • Now, make vinaigrette with 3 tbsp Red wine vinegar, 2 tbsp olive oil, red pepper in another small bowl and beat well.
  • Pour the vinaigrette in the big bowl and your salad is ready to serve with any grilled chicken or fish dishes.

Top 3 Low Calorie Salad Recipes

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