Low Calorie Coconut Tilapia Simple

Coconut Tilapia Simple is one of the most popular fish recipes among the HCG dieters. It is low caloric and at the same time delicious. The preparation is also very easy.

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Ingredients :

  • 2 tilapia fillets

1. Dipping Mixture

  • 1 egg
  • 1/3 cup cornstarch
  • 1/4 cup water

2. Coconut Coating

  • 1 1/2 cups coconut flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon garlic powder

3. Peanut Sauce

  • 1 tablespoon peanut butter
  • 1 teaspoon minced garlic
  • 2 tablespoons curry sauce
  • 1/4 teaspoon lime juice
  • 1 pinch ginger
  • 1/4 teaspoon red chili pepper flakes
  • 1/4 teaspoon soy sauce
  • 1 pinch sage
  • 1/4 teaspoon brown sugar (optional)

Directions :

  • Mix coconut flakes, curry powder, garlic powder, paprika (set aside) in a big bowl.
  • Mix 1 egg, 1/3 cup of corn starch and 1/4 cup water in a small bowl.
  • Dip the Tilapia fillets in the egg mixture.
  • Bake the Tilapia fillets at 350 degrees temperature for at least 12-14 minutes. Use cooking spray or butter the pan so that the fish does not stick.
  • Make the peanut sauce while the Tilapia is baking. Mix all of the ingredients. Cool it and set aside.
  • Broil the fillets for a few minutes until golden.
  • Serve the fillets on a plate and scoop the peanut sauce on the side.

The oral HCG drops are widely accepted around the world for their assured result. It enhances the metabolism of the body which results rapid break down of the fats. Even if someone finishes his course, there is least chance of getting weight again. It creates a kind of situation in the body that it loses the tendency for fat or high calorie foods.