Low Calorie Egg Salad Recipe

People often find it very boring tasting the same dish everyday. They don’t eat egg with the fear of getting some extra calories. The Low-calorie egg salad recipe is a very good option for the HCG dieters. It doesn’t cross the diet limit of 500 calorie per day.

Tips To Make Low Calorie Egg Salad Recipe


Egg Salad Sandwich :

  • 8 large hard-cooked eggs (can use 2 whole eggs and 6 egg whites to cut fat)
  • 2 tablespoon light mayonnaise
  • 2 tablespoons non-fat sour cream
  • 1/3 cup chopped green onions
  • 1/3 cup chopped red bell peppers
  • 1/2 cup chopped celery
  • 1 teaspoon Dijon-style mustard
  • Salt and pepper to taste

Directions :

  • Boil the eggs in a pan for at least 15 minutes in a closed vessel. Remove from heat. Cover with a tight lid and put under water for another 15 minutes. Then place under running cold water to cool quickly. The white portion of the egg would not get tough.
  • Peel the eggs and discard yolks of 4 eggs. Keep 2 whole eggs and 6 egg whites. Chop the eggs in a medium sized bowl. Mix celery, green onions, sour cream, Dijon mustard, bell pepper, mayonnaise, salt and pepper.
  • The oral drops are very popular all over the world. People find it easier to take. Just put it under the tongue and it gets dissolved very soon. The sublingual diet can be taken by any one above the age of 16. The HCG diet doesn’t disrupt the normal life of people as people can take it anywhere at any time.