Southwestern Wild Rice Recipe

The Southwestern Wild Rice Recipe is very popular among the rice eating population. It has a very good taste. Without increasing your calorie intake, it can boost up energy level. The preparation is so easy that one can make it at home.

How To Prepare Southwestern Wild Rice From The Comfort Of Home


Ingredients :

  • 2 Cups cooked brown rice (I like brown basmati rice)
  • ½ C diced carrots
  • ½ C sweet corn kernels
  • ½ C black beans (canned, rinsed well)
  • 1 Cup cooked wild rice
  • 4oz (cooked) lean beef/pork/shrimp/or chicken diced into ½ cubes (or julienned)
  • 1-2 T Olive Oil
  • 1 C diced red pepper; 1 C diced green pepper
  • 1 T each of paprika, chili powder, and ground cumin
  • fresh cracked black pepper/garlic powder/onion powder to taste

Directions :

  • Pre-cut the vegetables.
  • Blanch or steam carrots in a large saucepan with water under high heat.
  • When water is about to dry up, mix olive oil to the center of the pan.
  • Heat the oil for a moment and then add red peppers.
  • Lower the heat and then stir-in diced meat.
  • Before folding-in, add black pepper, onion/garlic powder to the rice.
  • Add water or broth to create steam.
  • Add seasonings as per choice before serving

With low calorie diet, the HCG drops can be really affective. People have recorded 1 pound of weight loss in a day or up to 20 pounds in the overall process. It is totally safe from side effects and doesn’t affect your normal life.